Training plans for all types of cycling

Gravel Grinders • Criteriums • Road Races • Mountain bike races • Indoor riding • Recreational riding • Cycling-specific strength training

Join me for any of the following

Personal training sessions • Indoor group cycling classes •  Mountain biking clinics • Gravel riding clinics • Bike handling skills lessons

Initial Consultation

$99 (one-time)
  • Initial setup of athlete profile in Training Peaks
  • Processing of Athlete Onboard form
  • Initial plan generation in Training Peaks
  • Up to one hour phone or in-person consultation to discuss your goals, previous athletic experiences, training likes and dislikes, etc.

This is also an opportunity for you to ask me any questions about my background, coaching style and methodology.

In addition to the below packages, individual 8-week plans can be purchased for $99

Monthly Plans

Liv Level 1: $199/month

  • Individualized Training Plan
  • Training Peaks Premium Athlete Account
  • Email notifications per workout
  • File review and feedback per workout
  • 2 workouts per week
  • Monthly 30 minute phone call

Liv Level 2: $299/month

  • Individualized Training Plan
  • Training Peaks Premium Athlete Account
  • Email notifications per workout
  • File review and feedback per workout
  • 3-4 workouts per week
  • Monthly 60 minute phone call
  • Training Plan Schedule Changes up to 2x/month

Liv Level 3: $399/month

  • Individualized Training Plan
  • Training Peaks Premium Athlete Account
  • Email notifications per workout
  • File review and feedback per workout
  • 5-6 workouts per week
  • Monthly 60 minute phone call
  • Unlimited Training Plan Schedule Changes